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Basic Fat Burning Vegetables Soup


I could never know the origin of this miraculous soups that has ability to burn fats and helps people in getting rid of several pounds in healthy manner in just one week. I tried this soup while i was in Quetta back in 2000 during my visit to my paternal Uncle who was Colonial in Pakistan Army at that time; and he had to keep himself fit and his weight to certain Army standards. So He told me about this soup and i tested and surprisingly i lost several KGs without any particular effort. I used it after long time in 2008 and again the results were expected.. Interesting i was not disappointing this time again. So people if you want to lose weight try this soup with its true soul.

Recipe to prepare Fat Burning Vegetables Soup

6 large green onions
2 green peppers
1 or 2 cans diced tomatoes
1 bunch of celery
Half head of cabbage
1 pkg. Lipton onion soup mix
1 or 2 cubes of bouillon if desired
Season to taste with salt, pepper, curry, parsley etc

Cut vegetables into small to medium pieces and cover with water. Boil fast for ten minutes. Reduce to simmer and continue cooking until veggies are tender. Eat as much as you want whenever you want and at any time of the day. This soup will not add calories. The more you eat, the more you lose. If eaten alone for indefinite period, you would suffer malnutrition. Fill a thermos in the morning if you will be away from home during the day.

DAY ONE: All fruits EXCEPT BANANAS. Your first day will consist of all the fruits you want. Cantaloupes and water melon are lower in calories than most fruit. Eat only your soup and fruit the first day. For drinks unsweetened teas, cranberry juice and water.

DAY TWO: All vegetables eat until you are stuffed with all fresh, raw or cooked vegetables of your choice. Try to eat leafy green veggies, and stay away from dry beans, peas and corn. Eat all the veggies you want along with your soup. At dinner this day, reward yourself with a big baked potato and butter. Eat all the soup you want this day but do not eat your fruit.

DAY THREE: Mix day1 and day2.Eat all the soup, fruits and veggies you want. You can’t have a baked potato this day.

DAY FOUR: Bananas and skimmed milk. Eat as many as 8 bananas and drink as many glasses of skimmed milk as you can on this day along with your soup. Bananas are high in calories and carbohydrates and so is the milk but on this particular day of your diet, your body will need potassium and carbohydrates. Protein and calcium will lessen your cravings for sweets.

DAY FIVE: Beef and tomatoes. You may have 10 to 20 ounces of beef and a can of tomatoes or as many as 6 fresh tomatoes this day. Try to drink at least 6-8 glasses of water this day to wash the uric acid from the body. Eat your soup at least once this day.

DAY SIX: Beef and veggies. Eat to your heart’s content beef and veggies this day. You can have two or three steaks if you like, with, if you like leafy green veggies. But NO BAKED POTATO. Be sure to eat your soup at least once.

DAY SEVEN: Brown rice, unsweetened fruit juices and veggies. Again stuff yourself. Be sure to eat your soup at least once this day.

AT THE END OF SEVENTH DAY: If you have not cheated on this diet, you will have lost 10-17 pounds. If you have lost more than 15 pounds stay off the diet for 2 days before resuming again from day one.

The seven day eating plan can be used as you like if correctly followed. It will clean your system of impurities and give you a feeling of well being as never before. After only a few days of this process, you will feel lighter by at least 10-17 pounds and have an abundance of energy. Continue on this plan on as long as you wish and feel the difference. This diet is a fast fat burning diet and the secret is that you will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well being. This diet does not lend itself to drinking. Any alcohol beverages at any time, because of the removal of fat built up in your system. Go off the diet at least 24 hours before any intake of alcohol.

Because everyone’s digestive system is different, this diet will affect everyone differently. After day three, you will have more energy than when you began if you do not cheat. If after being on the diet, for several days, you find bowel movement has changed, eat a cup of bran and fiber. Although you can have black coffee on this diet, you may find you won’t need the caffeine after the third day.

DEFINITELY NO SUBSTITUTIONS. No bread, alcoholic beverages, no carbonated beverages, not even tab or other diet soda soft drinks. Stick with water, unsweetened fruit juices, cranberry juice and skimmed milk. (on the day it is allowed). No fried foods or breads. You may eat boiled or baked chicken instead of beef (absolutely no skin on the chicken). If you prefer, you can substitute boiled fish for the beef only on the beef days. You will need the protein in the beef on the other day.

The basic burning soup can be eaten at any time you feel hungry in the day. You can eat as much as you wish, as often as you like. This soup will not add calories. Eat all you want. The more you eat, the more you lose.

Any prescribed medications will not hurt you on this diet. Continue this plan as long as you wish and feel the difference in both physical and mental dispositions.



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